Exercising, having green tea, drinking more are the ways to boost metabolism. The more calories you burn, the faster you will get fit. If you want to burn more fat, drink more coffee. If you are prone to headaches, drink more green tea. Exercise cuts down the number of calories you eat but it also increases the number of times you work out each day. So if you want to gain lean muscle while burning more fat, start by making small changes to your diet and adding resistance training to your program. Accelerating your metabolism is a hot issue for all dieters. However, how fast your body burns calories depends on several different factors.
Some people inherit a fast metabolism, men burn more calories than women and over the age of 40 the metabolism naturally slows down. While you may not be able to influence your age, gender, or inheritance, there are a few ways you can boost your metabolism.
Read the following 10 tips to kick off your metabolism and burn your calories more efficiently!
1. Exercise your muscles
Our bodies burn calories even when we are doing nothing. Burning calories at rest is more effective the more a person has muscle mass. Every pound of muscle consumes about 12 calories a day just by being there, while every pound of adipose tissue consumes only 4 calories a day. In the long run, this difference is significant, dropping weight to half a pound lower in a year. In addition, each muscle movement increases your metabolism.
2. Power out of exercise
Aerobic exercise may not increase muscle mass, but it can speed up your metabolism for hours after exercise. So incite yourself! More intense exercise speeds up your metabolism more effectively and for longer than low-intensity exercise. To get the most out of it, try a more powerful workout or add running pulses to your walking holiday. Also remember that moving in the morning sun will boost your metabolism for several hours ahead!
3. Drink more water
The body needs water to process calories. Even a small amount of dehydration can slow down your metabolism. According to loseweightdarling, in one study that adults who drank at least eight glasses of water a day burned more calories than those who drank half as much water. To get enough fluid, drink a glass of water or other unsweetened beverage before each food or snack. Also enjoy more fresh fruits and vegetables that are high in water.
4. Enjoy your drink on the ice
Ice-cold drinks encourage your body to burn more calories. One study suggests that 5-6 glasses of water when steeped on ice could burn an extra 10 calories a day. This may not sound like much, but on an annual basis, it can mean a pound of weight loss without a diet.
5. Eat more often
Big meals and long breaks between them will slow down your metabolism. By enjoying small meals or snacks every 3-4 hours, you will boost your metabolism and burn calories more efficiently.
6. Season your lunch
Spicy foods give a boost to your metabolism. A tablespoon of chopped red or green pepper can momentarily boost your metabolism by 23% faster. According to some studies, the effect lasts only half an hour, but by frequently consuming spicy foods, the benefits come to the fore.
7. Enjoy more protein
The body burns twice as much fat when digesting protein as when digesting fat and carbohydrates. Replacing some of the carbohydrates in your diet with low-fat, high-protein foods will make your metabolism more active. Healthy sources of protein include lean beef and pork, fish, chicken, tofu, nuts, beans, eggs, and low-fat dairy products.
8. Coffee in black
If you’re a coffee drinker, you’ll probably enjoy the energy it brings and the ability to concentrate in the morning. Some of these benefits are associated with short-term acceleration of metabolism. In one study, the amount of caffeine in two cups of coffee caused a 65-pound woman to burn 50 extra calories over the next four hours. Just make sure you enjoy your coffee in black! If you add cream, sugar or flavored syrups to your coffee, you will get more calories from your drink than you consume.
9. Enjoy green tea
As mentioned by loseweightdarling consumption of green tea can boost your metabolism due to the caffeine and catechins it contains. According to a study, daily 2-4 cups of green tea can accelerate the body to burn up to an extra 50 calories daily. This means 2.5 pounds of weight loss per year.
10. Avoid power diets
Power diets that allow you to eat up to 1,000 calories a day are harmful to anyone who wants to speed up their metabolism. Even if these diets drop your weight – at the expense of good nutrition – they will atrophy your muscle tissue. And the lower your muscle mass, the slower your metabolism works. As a result, the body burns fewer calories (and drops fewer pounds) than before the diet.