Weight Loss Tips 2021

Weight loss is a journey. It’s not a destination you reach and then never have to worry about it again! But if you’re looking for some tips on how to get started, we’ve got your back.
There are so many different factors that effect weight gain and loss – genetics, hormones, diet, exercise… the list goes on. That’s why there isn’t one way of doing things when it comes to losing weight; what works for one person might not work for another.
But this blog post will give you some general guidelines of things you can do in order to lose weight and keep it off! 

Lose Weight

MAN IS CREATED TO MOVE

Physical activity increases energy consumption while exercising and at rest because higher muscle mass consumes more energy during both exercise and rest. Then it is easier to keep the weight under control and the amount of food needed is easier to control. Man is created to move a lot in everyday life. A minimum amount of exercise is needed to be able to control food intake. All movement counts, so walk or bike to work, use a standing table or walking table, and lift your pulse with strength and fitness training a few times a week.

AVOID OVERCOMPENSATION

It’s easy to feel proud after a good workout week – and even quite rightly so. It’s just as easy to eat back the calories consumed during the week over one weekend full of parties, desserts and lounging in front of the TV. Therefore, you should avoid eating days. On weekdays, you should stick to a sustainable level. Then it is easier to eat well even on weekends.

DO NOT ADD MEALS FOR WORKOUTS

If your goal is to lose weight, plan your workout to fit your meal schedule. Avoid adding a meal before or after your workout. Then the net effect can be that you get more calories than you consume. Eat as much as if you hadn’t trained. Work out before breakfast, lunch, dinner or a snack that you were going to eat anyway.

Lose Weight

EAT THE BIGGEST MEAL AFTER YOUR WORKOUT

If you definitely want to pamper yourself with something sweet, it’s best to do it after a hard workout. At that time, it is easiest for the body to process fast carbohydrates, and insulin sensitivity is high. The biggest meal of the day is also worth eating after a hard workout. This way, you get results from your workout and your muscles grow without having to keep your energy balance positive, which would increase your weight.

PROTEIN IS THE MOST IMPORTANT THING

Developing and firming muscle mass and strength requires a diet high in protein that promotes muscle growth. Protein is also low in calories and fills well. Therefore, it is advisable to eat protein with each meal (approximately every 3 to 4 hours) to maximize muscle gain, satiety and weight loss.

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